Soften Your Grip
Pause. Notice where your body is holding on. Loosen the jaw, drop the shoulders, unclench the hands — just a little. Soften your grip. Let kindness in.
Practice
Meditation
A free house offering — short tips and guided sits to soften the day. More practices arriving soon.
Breath of Kindness
Inhale gently. On the exhale, send a quiet wish of good to yourself. Next breath, send that same wish to someone nearby. Simple. Warm. Enough.
Do One Good Thing
Before the day runs away, choose one small kindness — a message, a held door, a soft word. Do Only Good Everyday starts with one good thing.
Guided sits
Sit with us
Short audio practices.
Morning Soft Sit
Soften & Rest
One Kind Breath
Reminders
Remind me to sit
Gentle push reminders for a soft practice — morning and evening. You can turn them off anytime.
Defaults: morning ~8:00 and evening ~20:00 (your device’s local time).
Full reminders work best when DogeDharma is on your Home Screen. Closed-app push arrives after we finish the reminder service.
Not medical advice. For wellness and kindness only.